21 day fix extreme meal plan 1200 calories

To make this soy-free, just swap in your favorite soy-free teriyaki sauce and you’re all set! Cheat Meals You can easily swap in your favorite dairy alternatives if needed but note this will likely decrease the total protein amount. This plan is gluten-free and usually only whole foods, but does include some dairy from yogurt and cottage cheese. The best diet for you is the one you enjoy eating! So if you’re not into some of the suggested meal options, feel free to make substitutions. Tracking your daily intake using a nutrition app, is the easiest way to ensure you are staying on top of your calories consistently.

Or if you need fewer calories, such as a 1200 calorie meal plan, you’ll need to decrease portions by 20% and multiple all your ingredients by a factor of 0.8. Just multiple all ingredients by a factor of 1.2 and your set! All you need to do is multiple the portions to match your calorie needs.įor example, if you need 1800 calories per day, you’ll need to increase portions by 20%. This meal plan is built for a 1500 calorie plan. Then choose a day or two that works for you and pre-cook and portion your meals for the week. Use the shopping list to plan ahead before you hit the grocery store, and buy all of your ingredients in one haul. I recommend cooking a majority of the meals in advance using a weekly meal prep routine. This plan does not include any beverages, so if you are drinking anything that contains calories, this will impact your daily nutrition - just be sure to track it! Each week provides a grocery list, meal schedule, and links to all recipes. Listed below you’ll find a three-week menu with dietitian-approved breakfasts, lunches, dinners, and snacks. We’ll also send you a follow-up email for your records. Enter your email address to see your results.

21 day fix extreme meal plan 1200 calories